Nutrition Facts

Whether it's fats, fish or fruit, check out the latest data from the United States Department of Agriculture (USDA) on the nutritional value of commonly used foods. Use this easy tool to find out how the foods you eat stack up in terms of calories, fat, protein, cholesterol, sodium, fiber, and more.

To search the database, enter a search term, choose a category, or both. For example, in Enter a search phrase, search for a type of food like "cereal" or try a brand name such as "Cheerios" or "Froot Loops." In View an entire category, select "Grain Products" to see all the items in the "grains" category. Or do a combination search by entering a term such as "milk" and choosing the "Beverage" category to see just the beverage items that contain milk.

For more information from the USDA, click here.

Enter a search phrase: View an entire category: ALL Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Nut and Seed Products Pork Products Poultry Products Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products GO